A liquid cleansing diet not only clears the toxins out of your body but also helps you lose some pounds within a few days. It flushes out the chemicals and toxins that we take into our system, knowingly or unknowingly, through processed foods and cooked foods. It is believed that these chemicals and toxins are responsible for deteriorating the health of a person, and hence it is important to get rid of them.
When it comes to the removal of toxins, nothing does it better than a detox diet, which can be either solid or liquid. The solid detox diet generally includes the consumption of raw and organic foods that are chemical free. On the other hand, a liquid diet comprises only fruit and vegetable juices or purees. There are different diets that serve as a cleansing agent to remove the toxins from the body, but health experts are of the view, that many of them are fad diets and their credibility and effectiveness is questionable.
How to Do a Liquid Cleanse?
While following this diet, a dieter is allowed to consume only specific kinds of juices and purees. In most of the popular diets, a dieter has to drink six to eight glasses of lemon water throughout the day, without eating anything else. Some other diets also allow to include fruit and vegetable smoothies, clear vegetable juices, and herbal juices in the diet. All your meals and snacks would consist of liquids only, where you can combine the aforementioned options as per your choice.
You can also go for commercial diet cleansing methods that are available in the market and on the Internet. Different liquid diets prescribe different fruits and vegetable juices and have their own time period and timetable. Decide a diet for yourself that is well-suited to your lifestyle and health conditions.
Since detox diets could sometimes cause side effects such as fatigue, dizziness, headaches, low blood sugar levels, and nutrition deficiencies, etc., it is advisable to consult your doctor before you start following any of the diets. Your current health status and family history can help the doctor decide, if you can go for a certain diet or not. Hence, it is extremely important to undergo a medical examination before going for any strenuous liquid diet to avoid unwanted health problems.
Some Popular Liquid Diets
Given below is a list of some of the popular liquid cleansing regimens that are known to be effective in removing the toxins from the body. Many people have tried and tested them over the course of time and found them to be useful, but there is no medical evidence for their purported cleansing benefits.
- Master Cleanser Diet
- Fruit Flush 3 Day Detox Diet
- The Clean Diet
- 4-Week Ultimate Body Detox Plan
- Clean Green and Lean Diet
- Fat Flush Diet
- Green Smoothies Diet
- Diuretic Diet
Apart from these, there are many others that claim to be detox diets. You can also conduct a small online background study to check the effectiveness of various diets. You can go through the reviews of these diets and then decide if you want to follow the diet, only after consulting a dietitian. It is advisable to go for a diet of shorter duration than the diets that last for a week or more, as these may take a heavy toll on your health. Remember that the diet may cause you to lose some weight, which may be regained back once the duration of the diet is over. So, go for a liquid diet only with the intention of cleansing your system, and not with the hope of miraculous weight loss.
It is advisable to follow a right diet and regular exercise regimen along with more intake of water to keep your body off any toxins and ailments.
Disclaimer: This NutriNeat article is for informative purposes only, and should not be used as a substitute for professional medical advice.