Since you are looking for an appropriate diet to lose weight, we surely don’t need to introduce you with obesity, and its consequences on your mental health, physical health, and social image. There are lots of weight loss programs, diet pills, injections, surgeries, magic bands, and numerous other methods that we prefer to shell money on, in order to lose weight.
However, when it comes to having controlled food, and indulging into weight loss exercise, one thing that you simply cannot ignore is the uncontrollable hunger. Being hungry all the time actually kills your urge to lose weight, and leads to overeating and weight gain. In order to avoid that, healthy smoothie diet is now endorsed as the best way to lose weight. They restrict your calorie intake, and increase protein and fiber intake for significant amount of weight loss.
Smoothies to Lose Weight
Amongst all the weight loss diet plans, the smoothie diet is endorsed as the safest, healthiest, and best weight loss shake. It is especially beneficial for people who have the tendency of skipping breakfast. As smoothies are made of fresh fruits, they are rich with natural vitamins, minerals, amino acids, and other essential nutrients. They are made using milk or yogurt, and hence, help in avoiding hunger for a longer period of time.
Most importantly, they taste great, the reason why most dieters love this plan. This diet is actually marketed as meal replacement shakes for weight loss, which means, along with the breakfast, you also need to replace lunch and dinner with healthy smoothies. You can either use fruits, or vegetables to make the smoothies.
Most of us have a habit of skipping meals, especially breakfast. Skipping breakfast disturbs the healthy rate of metabolism, and leads to excess carbohydrate and calorie intake. Smoothies consist of your favorite fruits, along with yogurt or milk, and a source of protein (either egg or protein powder). Having such a healthy drink at the start of the day, keeps you energetic and full for the rest of the day. It increases your calorie burning power and avoids the untimely hunger pangs.
Apart from homemade smoothies, you can also use healthy weight loss diet smoothies like Green Smoothie Diet, Doctor’s CarbRite Diet Smoothie, Right Size Smoothie, VF Smoothie, etc., that are available in the market. The ingredients of the ready-to-drink smoothies include low fat milk, milk solids, sucralose, fructose, various natural and artificial flavors, herbal extracts, salt, etc. All these ingredients are a good source of energy, folic acid, potassium, calcium, vitamins, and minerals. It is important to remember that the ingredients vary according to the brand, and the flavor that you choose.
You can shuffle the smoothies diet recipes as per your taste and convenience. A sample diet plan has been given below:
- Breakfast: Blend together 1 fruit (frozen or fresh) + 8 oz. plain yogurt + 1 ½ cup water + 1 tablespoon protein powder + a handful of berries + a few ice cubes
- Morning Snack: 1 fresh fruit or homemade fruit juice made of 1 cup of fresh fruit juice + 8 oz. ginger ale
- Lunch: Blend together 1 fruit (frozen or fresh) + 8 oz. plain yogurt + 1 ½ cup water + 1 tablespoon protein powder + a handful of berries + a few ice cubes
- Dinner: 600 to 800 calories diet that contains lean protein and healthy fats
There are a few advantages of preparing smoothies at home. The biggest advantage of all is that you can have them first hand, which eliminates any possibilities of contamination. Moreover, you know and control the ingredients, and hence you can make it healthier. Secondly, rather than sticking to the flavor of the vegetable or fruit smoothie diet that you bought, you can have various flavors every day, making it a less boring diet for you. While on the diet, you need to consume various fruit juices, which might get boring.
The best thing that you can do is to shuffle the fruits and introduce vegetable smoothies in your diet. You can use spinach, pumpkin, cucumber, tomato, broccoli, dandelion, red bell pepper, scallions, pepper sauce, watercress, beetroot, carrot, lime, lemon, kale, parsley, celery, and numerous other vegetables. You can try making a yogurt smoothie by using fresh and plain yogurt, or prepare one by combining nuts, protein powder, and milk. One thing that you need to remember is that you should be careful while making healthy choices, since it is a ‘weight loss diet’.
The calories in the smoothie range from 200 to 500 calories that make the diet a 1200 to 1600 diet. This range depends on the kinds of fruits and protein sources that you are selecting. So, go ahead, try it out, and lose those extra pounds in no time.
Disclaimer: This article is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.